Touring and work
Mental Health on Tour: A Planning Guide
Plan mental health support on tour with practical guidance on appointments, privacy, sleep, local care and contingencies when the itinerary changes.
Read the guideTouring and work
Care that connects with real life
Plan support around touring, sleep, relationships and a return to work. Practical guidance for the periods before, during and after an intensive schedule.
Touring and work
Post-Tour Depression: Understanding the Transition
Understand low mood after a tour or production, how it differs from a diagnosis, when to seek assessment and ways to reconnect with support at home.
Read the guideTouring and work
Sleep and Insomnia for Performers
Explore sleep and insomnia in performers, including assessment, sleep diaries, CBT-I, medication questions and care around late shows and touring.
Read the guideTouring and work
Sober Companions for Musicians
Understand sober companions for musicians: roles, qualifications, touring support, privacy, fee questions and the limits of nonclinical recovery support.
Read the guideTouring and work
Online Therapy for Touring Performers
Plan online therapy while touring, with guidance on professional licensing, location changes, privacy, appointments and alternatives when plans change.
Read the guideTouring and work
Returning to Performing After Treatment
Plan a supported return to performing after treatment, with clinical input, realistic work demands, protected appointments and continuing-care reviews.
Read the guideTouring and work
Identity Beyond Performance
Explore identity and self-worth beyond performing, with practical reflection, support for career transitions and room for life outside creative work.
Read the guideTouring and work
Relationships and Creative Careers
Explore relationships in creative careers, including touring, communication, returning home, boundaries and finding appropriate professional support.
Read the guide