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Mental Health for Musicians
Explore therapy and mental health support for musicians, including performance anxiety, touring, privacy and questions to ask before choosing care.
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Explore 31 full-length guides for individuals and the people who support them. Search by a concern, profession or practical need.
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People
Therapy for Actors
Find out how therapy for actors can address audition anxiety, rejection and identity, with guidance on choosing a therapist and protecting privacy.
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Mental Health for Creative Professionals
Explore therapy for creatives and artists, from burnout and perfectionism to relationships, assessment and choosing support that fits your working life.
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Mental Health for Dancers
Explore mental health support for dancers, including injury, performance anxiety, eating concerns and coordinating therapy with physical care.
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Private Care for Public Figures
Understand private mental health care for public figures, from assessment and confidentiality to managing enquiries, representatives and continuing care.
Read the guideMental health
Music Performance Anxiety: Support and Treatment
Understand music performance anxiety and stage fright, including assessment, therapy, medication questions and practical preparation for seeking help.
Read the guideMental health
Creative Burnout: Signs, Support and Recovery
Understand creative burnout, how it differs from depression, and ways to seek support, change work demands and plan a sustainable return to creative life.
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Depression in Performers: Finding Support
Recognise concerns about depression in performers, prepare for assessment and explore treatment, privacy and support around a demanding working life.
Read the guideMental health
Trauma and Recovery in Entertainment
Explore trauma-related care for performers, including PTSD assessment, treatment questions, consent and boundaries between therapy and creative work.
Read the guideMental health
ADHD in Creative Professionals
Learn about ADHD assessment for creative professionals, treatment questions, practical work supports and planning care when schedules or locations change.
Read the guideMental health
Bipolar Disorder and Creativity
Understand bipolar disorder and creativity without romanticising illness. Explore assessment, treatment concerns, touring and a sustainable working life.
Read the guideMental health
Eating Disorders in Performers
Find guidance on eating-disorder care for performers, including medical assessment, specialist treatment, body-related pressures and support at work.
Read the guideAddiction and recovery
Addiction Treatment for Musicians
Explore addiction treatment and rehab for musicians, from assessment and withdrawal safety to coordinated care, touring support and life after treatment.
Read the guideAddiction and recovery
Alcohol Use and Performing
Understand alcohol concerns in musicians and performers, when to seek assessment, withdrawal safety and support around shows, venues and touring.
Read the guideAddiction and recovery
Prescription Drug Dependence in Performers
Understand prescription medicine dependence in performers, how it differs from addiction, and questions about safe review, withdrawal and touring care.
Read the guideAddiction and recovery
Mental Health and Addiction: Coordinated Care
Explore dual diagnosis and coordinated care for performers with mental health and substance-use concerns, including assessment, handovers and follow-up.
Read the guideTouring and work
Mental Health on Tour: A Planning Guide
Plan mental health support on tour with practical guidance on appointments, privacy, sleep, local care and contingencies when the itinerary changes.
Read the guideTouring and work
Post-Tour Depression: Understanding the Transition
Understand low mood after a tour or production, how it differs from a diagnosis, when to seek assessment and ways to reconnect with support at home.
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Sleep and Insomnia for Performers
Explore sleep and insomnia in performers, including assessment, sleep diaries, CBT-I, medication questions and care around late shows and touring.
Read the guideTouring and work
Sober Companions for Musicians
Understand sober companions for musicians: roles, qualifications, touring support, privacy, fee questions and the limits of nonclinical recovery support.
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Online Therapy for Touring Performers
Plan online therapy while touring, with guidance on professional licensing, location changes, privacy, appointments and alternatives when plans change.
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Returning to Performing After Treatment
Plan a supported return to performing after treatment, with clinical input, realistic work demands, protected appointments and continuing-care reviews.
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Identity Beyond Performance
Explore identity and self-worth beyond performing, with practical reflection, support for career transitions and room for life outside creative work.
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Relationships and Creative Careers
Explore relationships in creative careers, including touring, communication, returning home, boundaries and finding appropriate professional support.
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Choosing Private Mental Health Treatment
Compare private mental health and addiction treatment by clinical suitability, qualifications, safety, privacy, costs and plans for continuing care.
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Therapy or Residential Treatment?
Compare therapy, outpatient care, residential treatment and hospital services, with questions about clinical need, safety, privacy and ongoing support.
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Mental Health Referrals for Managers and Agents
A mental health referral guide for managers and agents, covering assessment, consent, privacy, clinical roles, practical coordination and continuing care.
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Helping a Performer With Addiction
Learn how to help a performer with addiction concerns, start a supportive conversation, encourage assessment and set boundaries without unsafe withdrawal.
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Confidential Rehab and Privacy
Understand confidentiality in rehab and mental health care, including records, representatives, communication permissions and practical privacy questions.
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International Treatment for Performers
Plan treatment abroad for performers with questions about clinical acceptance, travel, privacy, costs, medication and continuity after returning home.
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THE BALANCE: Private Treatment for Performers
Explore THE BALANCE’s private-treatment services for performers and questions to ask about location, suitability, privacy and continuing care.
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