The guide library
Mental health, recovery and practical guidance for creative lives.
Home/Touring and work/Returning to Performing After Treatment Touring and work Returning to Performing After Mental Health or Addiction Treatment Plan a supported return to performing after treatment, with clinical input,…
Read the guideHome/Touring and work/Online Therapy for Touring Performers Touring and work Online Therapy for Touring Performers: Planning Safe Continuity Plan online therapy while touring, with guidance on professional licensing, location changes,…
Read the guideHome/Touring and work/Sober Companions for Musicians Touring and work Sober Companions for Musicians: Scope, Safety and Touring Support Understand sober companions for musicians: roles, qualifications, touring support, privacy, fee questions…
Read the guideHome/Touring and work/Sleep and Insomnia for Performers Touring and work Insomnia in Performers: Sleep, Assessment and Treatment Explore sleep and insomnia in performers, including assessment, sleep diaries, CBT-I, medication questions…
Read the guideHome/Touring and work/Post-Tour Depression: Understanding the Transition Touring and work Post-Tour Depression and Low Mood: Understanding the Transition Home Understand low mood after a tour or production, how it differs…
Read the guideHome/Touring and work/Mental Health on Tour: A Planning Guide Touring and work Mental Health on Tour: A Practical Planning Guide for Artists and Teams Plan mental health support on tour…
Read the guideHome/People/Mental Health for Musicians People Mental Health for Musicians: Therapy and Support That Fits Your Life Explore therapy and mental health support for musicians, including performance anxiety, touring, privacy and…
Read the guideHome/Addiction and recovery/Prescription Drug Dependence in Performers Addiction and recovery Prescription Medicine Dependence in Performers: Getting Safe, Coordinated Help Understand prescription medicine dependence in performers, how it differs from addiction,…
Read the guideHome/Addiction and recovery/Alcohol Use and Performing Addiction and recovery Alcohol and Performing: When a Coping Habit Needs Attention Understand alcohol concerns in musicians and performers, when to seek assessment, withdrawal…
Read the guideHome/Addiction and recovery/Addiction Treatment for Musicians Addiction and recovery Rehab for Musicians: Addiction Treatment, Recovery and Continuing Care Explore addiction treatment and rehab for musicians, from assessment and withdrawal safety…
Read the guideNeed urgent help? If someone is in immediate danger, contact local emergency services. This website is not a crisis service.
Find urgent help →